Why do we feel sleepy after eating food? Know its causes and remedies

From doing daily routine tasks to workouts and even breathing, your body needs energy to function. We get energy from food only. The digestive system present in the body converts our food into glucose. Nutrients like protein give calories to our body only after having a meal, which gives us energy.

NEW DELHI:  For the overall development of the body, it is very necessary to eat food, which gives us energy and we are able to do all the work of the day properly. But sometimes after having a meal, we feel lethargic and in such a situation, we feel like sleep. Do you know why this happens often and what could be the reason behind it? Lethargy and sleepiness after eating food are quite common, why it is not easy to digest all types of food, but there are only a few reasons for this to happen.

Actually, insulin has an important role in your energy level after eating. When you chew food, your insulin level rises to make sure that the blood sugar level in the body is where it should be. At the same time, when you completely eliminate your meal, the level of insulin decreases. This is the reason why you start feeling sluggish, tired after eating. If this process is normal then there is nothing to worry, but if you feel like this for a long time, then there is no harm in consulting a dietician. In this article, we are telling you the reason for falling asleep after eating as well as the troubleshooting of the problem.

Importance of digestive system in digesting food

From doing daily routine tasks to workouts and even breathing, your body needs energy to function. We get energy from food only. The digestive system present in the body converts our food into glucose. Nutrients like protein give calories to our body only after having a meal, which gives us energy.

Avoid Heavy Food

The reason for feeling tired and sleepy after eating can also be due to heavy food and overeating. Therefore, eat as much food as you are hungry and do not eat more for the taste. Also try to avoid junk food.

Because the more you eat heavy food, the more energy the body needs to digest it. Include only fiber rich food in breakfast. Chew the bite of food in small pieces and do not fill the mouth at once.

Sleep comes from eating these things

A protein-rich diet may contain serotonin, which regulates sleep-inducing signals to your brain. Therefore, if you want to avoid sleeping after eating, then keep distance from food items like soy, eggs, spinach, fish, tofu.

Also, avoid fruits like cherries and bananas as they contain the mineral melatonin which causes a drop in blood sugar levels and also transmits neuro signals to relax your muscles.

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