Must eat these fruits in the summer season, diseases will remain away

The body temperature is usually high in summer, to keep the body temperature in balance, we should eat according to the season. Let us tell you what to eat in the summer season and how to keep your health fit.

Special care is taken for the summer season food. In this season, not taking care of food and drink can be harmful to the body. The body temperature is usually high in summer, to keep the body temperature in balance, we should eat according to the season. Let us tell you what to eat in the summer season and how to keep your health fit.

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eating cucumber is beneficial for healthy eating cucumber in summer is considered very good for health. Cucumbers have high water content. In addition, cucumber also works to heal oily skin. Problems like heartburn, acidity are healed by eating cucumbers. Mango is called the king of fruits. Apart from being delicious in food, mango is considered good for health. Mango is rich in vitamin C and iron.

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Eat these fruits tooIn the summer season, eating watermelon, cantaloupe, mango, season, etc. is good for the body. Consuming watermelon in this season is very beneficial for the body. Watermelon contains sodium, potassium, and vitamin B.Watermelon is rich in water, which fulfills the lack of water in the body. Never drink water while eating watermelon. It can harm the body.

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