Importance of Iodine in Pregnancy, Insufficient intake of iodine will lead to these severe diseases

Iodine is very essential for the development of the fetus and a pregnant woman must know how much iodine she should take in this critical time.

New Delhi: Iodine is an element found in dairy products, fish, and other foods. Iodine helps a lot in keeping the body healthy. At the same time, it is necessary for women to take enough iodine from conception to delivery.

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Iodine is very essential for the development of the fetus and a pregnant woman must know how much iodine she should take in this critical time.

In this article, we are telling you why iodine is necessary for pregnancy and how much iodine pregnant women should take.

Why is iodine important in pregnancy?

Iodine is an important nutrient during pregnancy. Due to this, many functions and processes of the body run, including making thyroid hormones. This hormone affects the way cells function. This affects many body processes such as heart rate and metabolism. Low thyroid hormones are associated with weight gain, fatigue and mood swings.

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Iodine is also essential for the development of the baby's brain. During pregnancy, the baby's cells depend on the supply of iodine, which includes the development of brain cells 2. Complex organs are formed from a sufficient amount of iodine. If a pregnant woman takes iodine-rich foods in her balanced diet, it helps in the development of the baby's brain, which makes the child's learning and motor skills.

How much iodine is needed in pregnancy

Many foods contain iodine, but many studies have found that pregnant women often do not take enough iodine in their diet. During pregnancy, 150 micrograms are needed, 220 micrograms during pregnancy, and 290 micrograms for lactating women.

According to the National Institutes of Health, pregnant women should not take more than 1,100 micrograms of iodine. This can lead to hypothyroidism in you and can lead to many serious problems. It is okay to have 150 micrograms of iodine in a prenatal supplement, but most doctors do not recommend taking an iodine supplement separately.

If you are pregnant and want to know whether your body is deficient in iodine or not, then you can get urinary iodine clearance ie IUC test.

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